About every FIVE YEARS I have what I call a "peak." Really, since high school (since that just doesn't count -- everyone can eat Snickers whenever they want and wash it down with a stick of butter and Mt. Dew and never get fat) -- at least in comparison to my metabolism now... Anyway, every five years or so I'm really fit and really happy and I feel like I look pretty darn good.
Then things happen. You know...life. Jobs. Kids. Stress.
I am starting to lose weight and become happier and healthier, so I REALLY hope that this is the NEW norm for me -- maybe every five years I'll have an OFF year instead of the inverse that I'm currently stuck in...
That's my goal. To not have PEAK years but to stay at my peak as long as possible!
So far, I've lost ten pounds. Some was due to Zumba. Some to Nutrisystem. And some to good ol' ME!
No matter what your goal or method, go after your summit. Stay at your peak. Succeed.
I don't mean to sound like a Nike commercial or a Clif Bar ad, but it's true. Do it now. Time waits for no one... All of that. It's true.
How are you making progress?